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Back from Bedbound: Detoxing the Body and Home of Mold Rebuilding My Health Radio

In this episode, I’m talking with Kimberly Anne Richardson, who recovered from mold toxicity, Lyme disease and other health challenges. What a journey she’s been on from bedbound to now helping others recover from environmental illnesses like Lyme disease, mold toxicity, and heavy metal toxicity. In my talk with Kimberly, you’ll hear… How she eventually uncovered mold toxicity as a primary cause of her health decline What her mold toxicity treatment looked like Ways she supported her body through mold detox The top books and other resources that helped her heal What Kimberly learned from six mold remediations The best testing for mold in the home Some resources for remediating your home How she supported herself through a recent bout of the C-virus – so she feels even better than she did before These days, Kimberly Anne Richardson is a certified Functional Health Practitioner specializing in helping people recover from environmental illnesses like Lyme disease, mold toxicity, and heavy metal toxicity.  After an extremely stressful time in her life, she had a complete breakdown in her health and spent the next 5 years in bed. She went to dozens of doctors both conventional and alternative over the course of 10 years who provided very little relief. After being diagnosed with advanced neurological Lyme disease and not getting better with treatment, she realized that mold was at the root of all of her health issues. And after going through six mold remediations and years of mold treatment she was only about 40% better.   It wasn’t until she learned that a major source of toxicity was the mold that had colonized in her sinuses. After sinus surgery, she finally started to heal. Her energy started coming back. Her brain and thyroid started working again.   But, her biggest struggle was finding a mold-safe home. She spent thousands of dollars testing potential homes only to find that they tested higher than her current home.  After consulting with numerous professionals and spending hundreds of hours doing her own research, she has created resources to help others hire the right mold professionals and be able to do their own visual mold inspections.  She created the Demystifying Mold Ebook to teach someone who is new to mold what role mold plays in the environment, why it’s making us sick, indoor vs. outdoor mold, how to get rid of mold in your body and home, and much more.  She has also created the Evicting Mold Bundle which includes documents to help people hire QUALIFIED mold inspectors and remediators. (They should not be the same person.)   Finally, she has created the Exposing Mold Bundle that teaches people how to do their own visual inspection that includes a printable checklist that makes it easy to screen potential homes without spending a fortune on testing.   As an advanced detoxification coach, she loves working with women 1:1 to help them reclaim their health after severe environmental illness. She also offers 1:1 mold consults for more individualized guidance along the mold journey.   You can find her resources at https://vitalandclear.com/resources/  You can join her Facebook Group at https://www.facebook.com/groups/vitalandclear/  Follow along on Instagram @vitalandclear  Get a copy of her FREE guide, “The Top 10 Causes of Chronic Fatigue” at https://vitalandclear.com/shop/10-causes-of-chronic-fatigue/  Episode web page: https://rebuildingmyhealth.com/treat-mold-toxicity Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/   Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram – https://www.instagram.com/rebuildingmyhealth/ Pinterest – https://www.pinterest.com/rebuildingmyhealth Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC – https://sonorouslab.com/

TCC S3 EP5 "Find yourself after grief & loss" The Cosmic Channel

I am so grateful to be able to share this episode with Razane Jammal during Mental Health Awareness month. Some of you may already know Razane as the Lebanese British actor starring in roles like Paranormal on Netflix. But how well do we know someone based on what they do? Who is Razane Jammal behind the scenes? Who is she when she is not in front of the cameras?   Razane and I met during a women’s circle I hosted in London. As all of us are, she is a multi-faceted woman with many different layers. She may be known for her acting career and breaking barriers, but she’s also deeply spiritual, wise and connected to a world beyond this one. This was one of the deepest episodes I’ve ever recorded as we spoke about the loss of her mother, feeling lonely and depressed. Razane is bold and has paved her own way despite all the trials and tribulations that life threw at her. These experiences she was willing to share with us allowed Razane to strengthen her connection and faith with the Universe. In this episode, we discussed profound spiritual teachings and insights that helped her find herself after the loss of her beautiful mother. We hope this episode brings you comfort & inspires you to find home again within yourself no matter how far away you may have wandered.   mariaamiouni.com @maria.amiouni @thecosmicchannel @razanejammal — Edited and Mixed By sonorouslab.com

“Cheers to a new year and another chance for us to get it right.” ― Oprah Winfrey The Spa In Me Podcast

“Cheers to a new year and another chance for us to get it right.” ― Oprah Winfrey   Spas, Resorts, and Wellness Centers The Stonebrook Project  Beauty Changes Lives . Retreats, Events, Festivals, and Venues Silo Wellness Minnesota Department of Agriculture    Artist Residency Programs The Writers in Residence program at Hedgebrook is located on Whidbey Island and has two application cycles in 2022. This program is located on 48-acres of forest and meadow with a view of Mount Rainier. This residency is open to women-identified writers 18 and older. Up to six writers can be in residence at a time, each housed in a handcrafted cottage. The Baer Art Center is part of a beautiful seaside horse farm in Northwestern Iceland, where it hosts short residency sessions, thematic workshops, and art classes for visual artists, architects, and designers. The application process for two-week residencies is now open. Interview With Heidi Chew Osborne, Executive Director of Our Lady of the Pines Retreat Center, Fremont, Ohio Heidi Chew Osborne grew up in Warren, Pennsylvania. She obtained an undergraduate in journalism from the University of Dayton with a certificate in retreat ministry. She also has a Master’s Degree in Pastoral Ministry/Theology from Gannon University and a certification in Church Management from Villanova University. Heidi worked as a high school theology teacher for 10 years in Madison, Wisconsin; Chardon, Ohio; and Sandusky, Ohio. She also worked as an administrative assistant for four years at St. Joseph Church, Marblehead, Ohio. Heidi also worked as an enrollment coordinator at Immaculate Conception School, Port Clinton, Ohio for four years. Since August 2019, she has worked as the Executive Director at Our Lady of the Pines Retreat Center. Heidi is married, has four children (ages 6-12), one dog, and two cats. Our Lady of the Pines Retreat Center Website Facebook Instagram Books, Music, and More for Everyday Self Care The books below are available in our Bookshop book store. As an affiliate, if you purchase a book in our book store, we may receive a small commission. Stephen Levine wrote A Year to Live in the late 1990s. After living mindfully for a year as if it was all that he had remaining, he teaches his readers how living with urgency can teach us to reflect on our worldview and priorities. It's Always Freezer Season: How to Freeze Like a Chef with 100 Make-Ahead Recipes by Ashley Christensen and Kaitlyn Goalen can help us to save time with meal planning. Please subscribe to receive our podcast. You can also subscribe to the written version of our newsletter at https://thespainme.com/. While you’re on our website, spend time finding a spa, retreat, or venue. Production Studio: Sonorous Laboratory, LLC

Guided Meditation Everyday Erica

A short and sweet guided meditation focusing on the breath. The greatest medicine inside we have at our side always. 

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