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Sending Hashimoto’s into Remission Rebuilding My Health Radio

Could symptoms such as extreme fatigue, difficulty losing weight and brain fog be related to your thyroid? For Dr. Emily Kiberd, the cause was Hashimoto’s disease, an autoimmune thyroid condition. Though she had endured tons of testing, she didn’t discover Hashimoto’s until a functional medicine doctor tested for thyroid antibodies. Emily made lifestyle changes to begin repairing and reversing Hashimoto’s. By changing how she eats and works out, and addressing several underlying root causes, she’s been able to put her Hashimoto’s into REMISSION. In my conversation with Emily, you’ll hear… The thyroid tests that finally uncovered Hashimoto’s disease The anti-inflammatory, low-histamine diet she followed How she changed her workouts to support healing How environmental factors such as mold toxicity, heavy metals and parasites contributed to her illness The ways she detoxed from toxins and parasites The gut health protocol she followed And her maintenance routine for keeping her thyroid healthy If you have Hashimoto’s or have hypothyroid or hyperthyroid, I know you’ll find tons of helpful insights in this episode.   Episode web page: https://rebuildingmyhealth.com/hashimotos-remission   Dr Emily Kiberd is also a chiropractor, mom, and founder of Thyroid Strong, a fitness program for those with thyroid conditions. Because of her health experience, she helps women struggling with Hashimoto’s lose weight and beat fatigue by teaching them how to work out without burning out. She has been featured in Vogue, Elle, Vice, and Women’s Health on her expertise on posture, ergonomics, and strength training.   If you’re struggling with fatigue or difficulty losing weight, check out Emily’s free guide, How to Lose Weight and Get Your Energy Back with Hashimoto’s: https://members.dremilykiberd.com/~access/a2c218f/ Or, check out her exercise program tailored specifically for those with thyroid issues, Thyroid Strong: https://members.dremilykiberd.com/~access/a3c218f/   Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram – https://www.instagram.com/rebuildingmyhealth/ Pinterest – https://www.pinterest.com/rebuildingmyhealth ———— Podcast Produced by Sonorous Laboratory

The Cosmic Channel Episode 16 The Cosmic Channel

Our bodies are always talking to us. Sometimes we listen. Sometimes we aren’t sure what the messages mean. In this episode, I share with you what I believe the fibroid represents in my life and how it has been a catalyst for further growth and transformation. For centuries, there has been a lot of stigma, shame, and guilt that has been associated with women’s bodies and sexuality. Many of us women feel disconnected from our womb space due to the dominating masculine energy and patriarchy. When we are disconnected from this sacred space, we are disconnected from the divine because the divine exists within every part of the body. The way I see it, there is no such thing as coincidences. When things happen, when illnesses manifest, it is an opportunity for us to evolve our souls and deepen our connection to ourselves and a Higher Power. I hope this episode inspires you to take a look at the ways you’ve separated from love and to awaken a part of yourself that has been dormant. mariaamiouni.com @maria.amiouni @thecosmicchannel — Edited and Mixed By sonorouslab.com

Tommy Shuai Shao … Chasing 244 Counting Countries

Key Links How Many Countries Are There In The World video Support Counting Countries at Patreon The new Counting Countries Merch Store Thank you to my Patrons…Phillip Jones, Simen Flotvik Mathisen, Thor Pedersen, Steph Rowe, Adam Hickman, Bisa Myles & Ted Nims. Be the first on your block to sport official Counting Countries apparel!  You can purchase them today on Amazon. And now, you can listen to Counting Countries on Spotify! And Alexa! Subscribe on Apple Podcasts today! And write a review! Check out our friend: Large Minority.  They organize international rallies around the world, including Sri Lanka, Cambodia, the Philippines, and the Amazon.  And watch my full-length documentary in Cambodia when I traveled with Large Minority.   I am friends with Tommy on Facebook and also met him on the somewhat famous Adam Hickman Covid Zoom travel trivia game, but he was many of my social media friends who I really did not know.  On Tommy’s FB page I noted some interesting posts with a lot of flight maps.  It definitely caught my attention and thought I would love to learn more about Chasing 244.    After my conversation with Tommy, I will be checking in with Thor Pedersen again of Once Upon A Saga.  I have been documenting Thor’s journey to every country in the world and all of the challenges he has been facing with this pandemic.  You will hear a snippet of this conversation but my patrons will hear the entire conversation.  Thanks to Phillip Jones, Simen Flotvik Mathisen, Steph Rowe, Ted Nims, Bisa Myles, Thor Pedersen, and Adam Hickman for supporting Counting Countries. They help pay for the production of this podcast.  You can support this podcast by going to Patreon.com/CountingCountries.  I endeavor to interview a diverse set of voices within our community.  I want to hear different perspectives and experiences and I believe you appreciate that as well.  It has been my shortcoming that I have not had a guest from China, the world’s most populous country.  Well, that has been rectified with this conversation with Tommy as we learn about his journey to every country in the world and his recent project of Chasing 244. I was in Yerevan, Armenia for this recording while Tommy was in Shanghai.   Please listen in and enjoy.   Subscribe on Apple Podcasts today!! About Counting Countries Counting Countries is the only podcast to bring you the stories from the dedicated few who’ve spent their lives on the singular quest of traveling to every country in the world. Fewer people have traveled to every country in the world than have been to outer space. Theme music for this podcast is Demeter’s Dance, written, performed, and provided by Mundi. About GlobalGaz Ric Gazarian is the host of Counting Countries. He is the author of three books: Hit The Road: India, 7000 KM To Go, and Photos From Chernobyl.  He is the producer of two travel documentaries: Hit The Road: India and Hit The Road: Cambodia.  Ric is also on his own quest to visit every country in the world. You can see where he has traveled so far and keep up with his journey at GlobalGaz.com. Well…that depends on who you ask! The United Nations states that there are193 member states. The British Foreign and Commonwealth office states that there are226 countries and territories. The Traveler’s Century Club states that there are329 sovereign nations, territories, enclaves, and islands. The Most Traveled Person states that there are949 unique parts of the world. The Nomad Maniadivides the world into 1301 regions. SISO says there are3,978 places in the world. Me? My goal is the 193 countries that are recognized by the UN, but I am sure I will visit some other places along the way. An analysis of these lists and who is the best traveled by Kolja Spori.  Disclaimer: I will earn a fee if you order from Amazon/Agoda. Or book a trip through G Adventures.  PS  Thanks! —– Produced by Sonorous Lab Studio  

“Embrace nature.” ― Steven Magee The Spa In Me Podcast

“Embrace nature.” ― Steven Magee   Off the Radar: Outdoorsy Event Venue Tours  Off the Radar: Outdoorsy Event Venue Tours (Cedar Park, TX) | Meetup   Spas and Skin Care The Dallas Spa and Salon News You Need to Know This June – D Magazine Why Doctors Struggle to Detect Skin Cancer in Black People (thecut.com) Home | Black Dermatologist Directory (blackdermdirectory.com) Wellness Tourism: Retreats, Events, Festivals, and Venues Honor’s Haven Reopens Post-Pandemic with a Focus on Wellness | Business Wire Outdoorsy leads Collective Retreats’ $23M funding round, enters new strategic partnership | PhocusWire   Interview With Heather Ehle Founder/CEO, Project Sanctuary Website: Home – Project Sanctuary Linkedin:  Heather Ehle | LinkedIn   Live the Everyday Spa Life with Books, Music, and Other Delights Nami  https://youtu.be/ZDy6JimQHoo Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Hummingbird Flight" By Tim Janis https://youtu.be/8h3Z0FRFerA   Production: Sonorous Lab Studio Subscribe to The Spa in Me News (written version) at: The Spa in Me News (substack.com)          

Guided Meditation Everyday Erica

A short and sweet guided meditation focusing on the breath. The greatest medicine inside we have at our side always.